Hypnotherapy Corner
Check back soon for the latest at Hypnotherapy Corner and explore our thoughts on the latest developments in hypnotherapy, neuroscience, mental health and well-being sectors.
Anxiety is a natural human response to stress or perceived danger. It is a part of the body’s natural ‘fight or flight’ response that helps us react quickly to potential threats. I... more
Many of the fundamental tools for looking after our mental health are everyday matters. Physical and mental exercise, healthy food, and adequate sleep will help anyone gain cogniti... more
When we learn how to listen to, work with, and fully inhabit our bodies, we can begin to heal. We can begin to act in accordance with our current reality rather than the past. When... more
The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control. Many people may have an illusion... more
IBS is classified as a functional disorder - a condition in which the symptoms are not explainable by any anatomical, pathological or biochemical abnormality or by infection. In fu... more
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